best whey protein powder

7 Powerful Natural Smoothies to Increase Muscle Mass

To increase the muscular mass of the body does not have any mystery, since through regular physical training and the intake of natural shakes to increase muscle mass you will achieve surprising results.

The key to transforming fat into muscle mass is basically in a higher protein intake best whey protein powder.

A healthy and balanced diet will provide your body with the necessary amount of protein your body needs in order to naturally increase the size of your muscles.

To successfully meet your goal you can opt for the intake of very effective, tasty and nutritious smoothies that will allow you to fight against excess fat and develop greater muscle mass.

It is obvious that you should verify that the rest of your daily diet is balanced and rich in proteins; otherwise the shakes alone will not help you.

NATURAL SMOOTHIES TO INCREASE MUSCLE MASS EASILY

Proteins are a necessary source for all those people who want to increase muscle mass quickly and effectively, in fact it is key to include proteins in your daily diet to achieve muscle growth.

The daily intake of natural shakes to increase muscle mass is highly recommended due to its high protein content. This type of shakes is usually made with fruits, although there are many possibilities at your fingertips.

In addition, they are quick and easy to prepare. What are the most effective shakes?

STRAWBERRY MILKSHAKE:

It is made with half a liter of skim milk, 1 cup of strawberries, half a cup of oatmeal, 1 cup of natural light yogurt and a quarter cup of flaxseed.

BANANA SMOOTHIE:

It is made with 2 large bananas, half a liter of skim milk, 2 tablespoons of pure honey from bees and a quarter cup of cinnamon and granola to taste.

SMOOTHIE WITH EGG:

Another of the natural shakes to increase muscle mass is egg whipping. It is made with 1 liter of milk, three tablespoons of oats, three egg whites and one whole banana.

APPLE SMOOTHIE:

It is made with 1 cup of natural light yogurt, 1 apple cut into pieces (either with or without peel), 1 tablespoon of pure honey, half a cup of almonds, cinnamon and half a liter of skim milk.

CHOCOLATE MILKSHAKE:

It requires chocolate or cocoa powder, half a liter of skim milk, half a cup of oatmeal, a quarter cup of amaranth and half a teaspoon of coffee.

SMOOTHIE WITH OATS:

This shake is made with half a liter of milk, a spoonful of honey, 15 grams of wheat germ, 60 grams of oats and soy protein.

WALNUT MILKSHAKE:

It is made with half a cup of walnuts, 1 cup of natural light yogurt, half a liter of skim milk, a quarter cup of raisins and liquid vanilla.

Note that these natural shakes to increase muscle mass should not be used to replace any of the three main meals of the day (breakfast, lunch and dinner), as these are especially indicated to help with the training process.

Proper feeding and daily training will allow you to quickly develop your body’s muscle mass.

The proportions of these natural shakes to increase muscle mass will depend on your body type.

That’s why I advise you to read Kyle Leon’s SOMANABOLIC MUSCLE MAXIMIZER.

You will discover what type of body you correspond to and what are the proper proportions to increase muscle mass as soon as possible.

In addition to the natural protein shakes to increase muscle mass you will also find the right training for you.