7 small tips to lose weight

Since we perform little physical activity in the evening and at night, there is no time to burn the calories you have taken Performix SST Side Effects. Therefore, a light meal is recommended to prevent weight gain.

Did you know that fruit thickens with meals? Or that it is better not to mix too many different foods? That protein helps to break down hip fat? That food thickens in the evening? Or that healthy fats do not make you as fat as bad?

Here are 7 tips that are easy to implement and will help you lose weight without much effort by changing your habits.

Fruit … outside meals!

Fruit is very healthy and necessary for our organism. You should consume two to three fresh fruits daily, preferably seasonal fruit. This provides you with vitamins, minerals and fiber. However, since fruits contain acids and sugars and are digested quickly, they are not recommended as a dessert, since the digestion is disturbed and the fruits go green and are not properly assimilated. However, if you eat the fruit in the mornings or afternoons, the opposite effect will be achieved. Fruits have a filling effect so you do not need other unhealthy snacks. The only exceptions are apples and pears, which are considered neutral and can be consumed after eating.

 

Eat simple meals

Of course, there are always exceptions when guests are visiting or being eaten outside the home. However, normally simple dishes containing vegetable foods, cereals or starch and protein should be preferred. With it you have a complete and balanced food, which promotes the correct absorption of nutrients. How should the menu look like?

  • Vegetable foods:  salad, vegetables, gazpacho (spanish, cold vegetable soup), cream or vegetable soup, apple or pear.
  • Cereals or starch: rice, pasta, potatoes, bread, etc.
  • Protein: meat, fish, eggs, legumes, dried fruits, vegetable protein.

Proteins help with weight loss

Many people eat too many carbohydrates, such as sandwiches, pasta, pizza, biscuits, etc. These provide the organism with energy for the whole day, but if it is too much of a good thing and this energy is not needed, it is put on reserve and that makes you fat. On the other hand, there are high-protein diets that are also not healthy. Even if you can lose weight fast, it is often overloaded with kidneys and liver and a yo-yo effect can develop. Therefore, we recommend that you consume a lot of protein, but not overdo it. Proteins should be present at each meal. So the fat burning is supported, in particular on the hips.

Fiber for flatulence

Fiber is extremely important for the proper functioning of the intestine. If it does not work properly due to constipation, diarrhea or other symptoms, it can also cause bloating. If you eat enough fiber-rich foods daily, such as fruits and vegetables and whole grains, you can prevent it. Do not forget to drink more in between to promote the excretion of fiber.

 

Eat little in the evening

In each country, the daily rhythm is different, but what is eaten in the later afternoon or evening,  is usually no longer consumed  and so it comes to weight gain, sleep disorders and also the liver function is affected. In the evening it is best to eat teas, vegetable soup, light soups, salads, not too sweet fruit and some proteins.

 

Not every fat is the same

Even though both contain fat, the effect of a sweet pastry is not the same as that of an avocado. You should not just count calories, but also consider which foods contain healthy fats that are essential to the body. They are needed as nutrients for the organs, for the skin and mucous membranes etc. The bad fat, on the other hand, is harmful and does not provide nutrients; it is created as a reserve. Choose healthy fat that is contained in dried fruits, quality vegetable oils, fish, eggs etc. and refrain from foods containing trans fatty acids such as fried foods, sausages etc.

 

Learn to eat

Increasing or losing weight depends not only on calorie intake, but also on how we eat:

  • Chew the food well.
  • Do not eat while standing or in a hurry.
  • Relax for at least 10 minutes after eating.
  • Do not drink too much to eat.
  • Do not eat large quantities at once.
  • Enjoy the food, but do not bother too much.