A diet based on the consumption of green smoothies can significantly improve our health . These drinks have various healing properties that can prevent and treat many diseases: depression macro greens reviews, memory loss, addictions, inflammation, intestinal disorders, obesity, high cholesterol, diseases of the cardio-circulatory and respiratory systems, etc.
What are green smoothies?
These green smoothies are natural drinks made from green leafy vegetables and fresh fruits that have been mixed. By combining vegetables and fruits, we obtain delicious green juices, which make it possible to consume vegetables whose flavor is not very attractive in itself, and which would probably never be eaten and even less bus!
What are the benefits of green leafy vegetables?
Green leafy vegetables contain many more nutrients than any other food group. All these substances are stored in the cells of the plant, which are provided with a resistant outer wall, probably for survival reasons, so the animals eat them with difficulty. To release all the precious nutrients that they contain, it is necessary to break these cell walls, a company that is not easy because of their resistance. This is why eating green vegetables without chewing them for a long time does not satisfy our dietary needs. To obtain great benefits, they must be grinded until they become creamy. To do this, the best solution is to consume past blender in the form of so-called green juice.
Which vegetables and which fruits to use to make these green juices?
To make green smoothies with curative effect, we use different vegetables among which:
- green cabbage leaves and black cabbage,
- and also basil,
- and many more.
These vegetables can be mixed with delicious fruits and other ingredients for a tasty cocktail, such as:
- and mint,
- cinnamon, etc.
A smoothie with green leafy vegetables added to the body’s alkalinity?
Using green vegetables helps to maintain a good alkaline pH. Victoria Boutenko, specialist in crudism, confirms: “After practicing exclusively crudism for several years, I came to the conclusion that it is impossible to keep a good alkaline pH without consuming large quantities of leafy vegetables (colored dark green and in an amount of about 450-700 g per day). Some people try to do this by taking dietary supplements based on vegetables that have been desiccated. While this is better than living on fried potatoes, I strongly believe that consuming fresh vegetables is a thousand times better than these supplements, which are processed foods, whose nutritional content is impaired because they have lost substances. Nutritious. In addition, if these supplements are taken in the form of capsules or tablets, their nutrients enter the body in concentrated and enormous doses, with the consequence that any other nutrient creates an excess of work to our excretory system.
Start this diet well: tips
How to keep green smoothies
Green smoothies should always be eaten immediately. However, to keep them handy at work or on the road, you can keep them for up to two days, at a low temperature and away from air and light.
Rotating the use of green vegetables
It is important to use a wide variety. Taste your green smoothies by adding seasonal fresh vegetables in turn. Always using the same ones can get you tired and make you lose the desire to add them to fruits. It is also important to vary them to avoid the accumulation of alkaloids specific to each of them. They are completely harmless substances when absorbed in small quantities, but it is better not to go beyond them. Finally, what’s more exciting in life than variety!