GREEN REFRESHER SHAKE

Superfoods are great because it has health benefits that ordinary foods do not have. The green refresher is a true energy bomb and brings the organism with important vitamins, antioxidants and numerous minerals really in motion Athletic Greens scam.

The green refresher is a true energy bomb and brings the organism with important vitamins, antioxidants and numerous minerals really in motion. A shake provides 30% of the recommended daily amount of magnesium and more than half of the daily requirement of vitamin A. The included spinach supplies the complete amount of vitamin K needed, while the barley grass contributes a valuable amount of folic acid. Due to its revitalizing properties Matcha is an ideal supplement in the daily training program. The shake is vegan, gluten and lactose free.

Ingredients

  • 350 ml of water
  • ½ avocado
  • ½ apple
  • ½ banana
  • 50 g of fresh spinach
  • 2 tablespoons of lemon
  • 2-3 tablespoons of agave syrup
  • 1 tsp barley grass powder
  • ½ tsp matcha powder
  • 1 pinch of sea salt

Preparation

  1. Wash spinach and apple. Set aside two small spinach leaves for decoration.
  2. Cut the apple and remove the casing.
  3. Add the apple, avocado, banana, spinach and agave syrup to the blender.
  4. Add barley grass and matcha powder, salt and then water.
  5. Purée until the smoothie is creamy.
  6. Decorate the drink with spinach leaves.