Posted by Superfoods are great because it has health benefits that ordinary foods do not have. The green refresher is a true energy bomb and brings the organism with important vitamins, antioxidants and numerous minerals really in motion Athletic Greens scam.
The green refresher is a true energy bomb and brings the organism with important vitamins, antioxidants and numerous minerals really in motion. A shake provides 30% of the recommended daily amount of magnesium and more than half of the daily requirement of vitamin A. The included spinach supplies the complete amount of vitamin K needed, while the barley grass contributes a valuable amount of folic acid. Due to its revitalizing properties Matcha is an ideal supplement in the daily training program. The shake is vegan, gluten and lactose free.
Ingredients
- 350 ml of water
- ½ avocado
- ½ apple
- ½ banana
- 50 g of fresh spinach
- 2 tablespoons of lemon
- 2-3 tablespoons of agave syrup
- 1 tsp barley grass powder
- ½ tsp matcha powder
- 1 pinch of sea salt
Preparation
- Wash spinach and apple. Set aside two small spinach leaves for decoration.
- Cut the apple and remove the casing.
- Add the apple, avocado, banana, spinach and agave syrup to the blender.
- Add barley grass and matcha powder, salt and then water.
- Purée until the smoothie is creamy.
- Decorate the drink with spinach leaves.