What to eat and what exercise to do to improve sexual life

Diet and exercise tips to improve your sex life. What is the exercise that helps us the most? And what foods should we include in our menu?

The sexual life varies: sometimes we are satisfied with it and others … the low rate and our sexual health is affected. What does our performance on sexual performance depend on? Our lifestyle and our diet are crucial. Let’s see what we can do to improve it Vydox.

Practice yoga

Exercising is healthy in general and, in particular, yoga seems to be an excellent ally. This traditional physical and mental practice of Hinduism reduces stress levels, improves flexibility and our range of movements and prevents a wide range of diseases. Regarding its potential to increase sexual health, a team of Indian scientists conducted research to analyze the effectiveness of yoga in male sexual functioning. The study, which was published in the Journal of Sexual Medicine, included 65 men who practiced yoga for 12 weeks while completing a questionnaire about their sexual life and their performance in this field.

After the completion of the experiment, the scores of the sexual functions improved significantly with respect to desire, sexual satisfaction, performance, confidence, erection, orgasm, ejaculatory control.

Other studies have also determined that practicing yoga is good for the health of the prostate, it eliminates prostate disorders and reduces the size of the enlarged prostate; it also reduces levels of stress and anxiety, factors that improve the health of the reproductive organs.

If we are not flexible we do not have to worry because flexibility will improve with time, with practice.

What to eat

According to a study published in the American Journal of Clinical Nutrition, increased fruit consumption improves male sexual health, as the phytochemicals found in berries and citrus fruits help men maintain healthy erections.

The best yoga postures for sex are: the posture of the bridge, that of the butterfly, that of the cobra or that of the frog

All in all, these are some of the many foods that we must include in our menu to improve our sex life : spinach and other green leafy vegetables, sugar free tea, peaches, eggs, seeds and nuts, red meat (in moderation), fatty fish, oatmeal and other whole grains, oysters and seafood, dark chocolate  and strawberries.